WEEKLY WORKOUT: Erin & Sonya get a mixed bag of exercises to form fitness fusion

WEEKLY WORKOUT: Erin & Sonya get a mixed bag of exercises to form fitness fusion

SUCCESS STORY: Sonya & Erin talk with a metro mom who has made some major changes, all with her children in mind

SUCCESS STORY: Sonya & Erin talk with a metro mom who has made some major changes, all with her children in mind

WEEKLY WORKOUT: Erin and Sonya learn why finding your gait and the shoes that go with it are important for running

WEEKLY WORKOUT: Erin and Sonya learn why finding your gait and the shoes that go with it are important for running

WEEKLY WORKOUT: Erin & Sonya toughen up with an MMA-style workout

WEEKLY WORKOUT: Erin & Sonya toughen up with an MMA-style workout

WEEKLY WORKOUT: Erin & Sonya get a mixed bag of exercises to form fitness fusion

SUCCESS STORY: Sonya & Erin talk with a metro mom who has made some major changes, all with her children in mind

WEEKLY WORKOUT: Erin and Sonya learn why finding your gait and the shoes that go with it are important for running

WEEKLY WORKOUT: Erin & Sonya toughen up with an MMA-style workout

Past Workouts

Workout of the Week Blog

Keep tabs on Erin and Sonya's weekly workouts...

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